The start of spring tends to provide people with a boost of energy. The excitement of fresh new beginnings, warmer weather, and the chance to get outside again all culminate together to create that real sense of energy. So while many people kick off spring with cleaning and organizing, you may want to take it one step further and give your body and health a little added attention. Spring can end up being that perfect time to give a detox diet a try and give you that true fresh start.
So what exactly is a detox diet and how can it help you? Let’s examine it closer.
What is a Detox Diet?
No matter how healthy you may try to be, your body is constantly trying to detox itself and get rid of any harmful toxins and substances. A detoxification diet is meant to help your body with this process, making sure that all toxins are removed. This can be done by only eating certain types of food, taking specialized detox supplements, or cutting out food for a set time period and going on a liquid detox diet.
The idea is that you detox for a short period of time, and then go back to eating normally, with the idea of choosing healthier options.
Why Try a Detox Diet?
When it comes to the benefits of detox dieting, it’s really dependent on the type of diet you choose. These diets tend to be quite restrictive and limiting in what you can eat and how much you can eat, so you need to be aware of that going into it.
Now as far as benefits go, it’s normal to lose a few pounds initially, but that can often come back on. Instead it’s meant to help by offering benefits to those with high blood pressure, high cholesterol, heart disease, and other issues. Referred to as “clean eating”, you will be focusing on eating “good-for-you” foods. Once you start eating healthier you can then feel such secondary results as more energy, the ability to function and focus better, and just feeling good all round. It may be able to give you that boost you are in need of.
What Foods Can Help?
For those that would like to try a detox diet, there are a few foods that can really help to boost the results. According to Health Row these foods include such things as garlic for its detox and heart health benefits, ginger for its digestive aid properties, lemons for their antioxidant properties, green tea meant to stimulate the detox process, watercress since it is packed with nutrients, brown rice which is also rich in important nutrients, fresh fruit, and cabbage for those who are also trying to lose weight.
Getting Your Body in Tip Top Shape
At the very least a detox diet can remind you about the importance of healthy eating and how to ensure you’re getting enough of those “good-for-you” ingredients in your daily diet.